Nutritional Supplements

Despite its critical importance to good health, many individuals simply do not receive adequate amounts of nutrition each day. This may be due to the increasingly common practice of eating foods that are not rich in vitamins and nutrients. In fact, more and more individuals are relying on inexpensive, fast foods and/or foods rich in sodium and preservatives—all of which deplete the body of necessary nutrients. This is a problem considering that such nutrients help the body perform its necessary functions, including those related to the respiratory, digestive, immune and metabolic systems.

In a perfect world, individuals would be able to consume proper amounts of quality foods, especially fruits and vegetables, every day. Unfortunately, most people do not. This lack of nutrients may eventually lead to serious health conditions. Most people may not realize, but even headaches and fatigue may be the result of malnutrition.

Some individuals may at be greater risk for nutritional deficiencies that others. Those who are vegan or vegetarian, are pregnant or breastfeeding or do not consume at least 1,600 calories each day may be at greater risk for health problems associated with lack of nutrients. Additionally, those who suffer from food allergies or chronic conditions that impact the intestines, liver, pancreases or gallbladder may also experience problems with malnutrition.

Instead of expensive medical tests, it is possible that a change in diet or adding nutritional supplements may be the answer. It’s important to talk to your healthcare provider about how not receiving the proper nutrients through daily diet may be impacting the way you feel.

A nutritional supplement is any product consumed that contains an ingredient intended to supplement one’s diet. Such products may be taken as extracts, softgels, tables, capsules, concentrates, powders or liquids.

There are many common supplements which may help common problems. For example, increases in iron in the body may help problems associated with brittle nails, constipation, fatigue, confusion, dizziness, headaches and even depression.

Those suffering from type 2 diabetes, heart disease and other ailments may find that they see improvements after taking calcium or vitamin C supplements.

Zinc, a mineral essential to bodily function, is a common deficiency in many individuals. Such deficiencies may cause delayed sexual maturation, slowed growth development, severe diarrhea, skin rashes, immune system deficiencies, diminished appetite, night blindness, behavioral disturbances and impaired wound healing.

If you or someone you know is considering adding a nutritional supplement to their daily healthcare regimen, first consult a doctor. It’s important to note any active ingredients and recommended serving size. Make sure to ask your doctor about any other medications you are taking. Have reasonable expectations and make sure you are aware of the expiration date. Store nutritional supplements safely in a dry area away from children. Do not store nutritional supplements in a humid area, such as a bathroom.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Information on this website is provided for informational purposes only and is not meant to substitute for the advice provided by a physician or other medical professionals. If you have or suspect that you have a medical problem, promptly contact your health care provider. You should consult your physician before starting any new supplement, diet or fitness regimen.